Finding Yourself After a Break-Up
A break-up is a BIG transition.
A whole new version of your life starts after a break-up. It does not matter if you initiated the end of the relationship or the other person did, it is a big change and can create a lot of difficult emotions. It is easy to feel lost, confused, and alone after a break-up. That is why it is so important to find yourself after a break-up.
Finding yourself after a break up means you get to reinvent yourself.
A big transition or change in life gives you a new perspective on life. It allows you to take a look at yourself and your life and see what feels good and what deserves a change. This is your time to make the most of your life, to follow your dreams, enjoy every day, and be the person you really want to be in the world. This may seem intimidating, but it can be liberating and exhilarating.
If feeling liberated and exhilarated seems far off at this point in time, don’t worry, because it is ok to have help finding yourself after a break-up.
You do not have to go through this difficult time alone. Life is not meant to be lived alone. We are on a planet connected with everyone else in some way or another and the internet allows for even more connection and support. You most likely have family and friends waiting to be your shoulder to cry on, act as your sounding board, and help you as your support system. However, sometimes the people in your everyday life are too close to the situation and you need an outside person to support you during this transition. That is the time to look into a psychologist, a life coach, and/or an online community of support.
Start where you are comfortable and know you are not alone. This transition is just part of your journey to your best self and best life. Seize the opportunity to find yourself and tell me what you find in the comments.
Sending you lots of love,
Danielle
P.S. Looking for more support? Let’s chat about working together on a deeper level.
I am going through a period of deciding if my hubby deserves me anymore. A lot has happened, and I have been through therapy, spiritual healers, life coaches, etc. I have changed a great deal . my hubby on the other hand will not let go of past to try and begin a new future. I know what I want, and I know what I’m worth. He doesn’t. But we have four kids, and I’m scared to just leave and be on my own. Not sure if that’s what this comment box was for, but any advice? Or what do u do, you a coach that gives classes or what? Thanks
Katrina that is a difficult decision that only you will truly know, as you know best all of the aspects of your situation. It sounds like you have been on a huge journey of personal development and growth. It can be helpful to spend time focusing and putting that work in to your relationship, if you want to give it a try. Often, we get burnt out on our relationship and the other person not giving us what we need that we stop giving to them. Sometimes that spark of focusing on the other person can inspire others and change your perspective on your partner. They other activity that can be helpful is to set out a time for both of you to write down what is important in the relationship (what you want and need from the other person, how you feel loves, amount of time together, etc.) and have that as a starting point for communication and finding common ground. You can also make a list of deal breakers and make sure you are staying true to yourself.
I would love to help you further by working together which you can see the different ways here – http://www.danielleyeager.com/work-with-me/ or feel free to email me at danielle@danielleyeager.com and join the facebook group here – https://www.facebook.com/groups/1056366731045413/