Today’s affirmation is “I believe in taking care of my physical and mental health.”

Today’s affirmation is something we all need a reminder of now and then. When we think about health we often only focus on our physical health. However, today’s affirmation is a reminder that your mental health is just as important.

Today’s affirmation is a reminder to take action to care for you physical and mental health. That they will not take care of themselves. You need to take action and steps towards your desired health.

Use this affirmation when you find your health slipping away from you. Use this affirmation by saying it out loud before you take actions that are good for you, but that you often resist. Use this affirmation to keep your health as a priority in your mind.

Please share this affirmation with your loved ones who may need this message today.  

If you are interested in more affirmations start here with the series of affirmations posts. In the first post I share my story of why affirmations are so important to me and powerful in my life.

If you want to dive deeper into affirmations check out the free 7 Day Affirmation Journal. Each affirmation is paired with journal prompts for you to make the most of each day.

Tell me in the comments below how this affirmation resonates with you today.

Much love, Danielle