This is part 4 of the 5 part series on goal setting. You can find Part 1 HERE, Part 2 HERE, and Part 3 HERE. Last week we worked on writing up your SMART goals for the new year. These goals were based in a foundation on reflecting on your past. Therefore, you have created goals that […]
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This is part 3 of the 5 part series on goal setting. You can find Part 1 HERE and Part 2 HERE. We have now completed the first major part of creating a year of success. We reflected on this past year and our past as a whole. If you missed it make sure you do the […]
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This is part 2 of the 5 part series on goal setting. You can find Part 1 HERE. I am a huge believer in goal setting. Progress happens best through planned, thoughtful action. Goal setting allows us to strive for something bigger, move out of our comfort zone, and to really grow even if we […]
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One of the most important ways we can create positive change in our lives is through reflection, goal setting, and planning for follow through. This process allows us to live our lives by design instead of by default. Living by default is one of the worst things so many of us do to ourselves. So […]
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Today’s affirmation is “I am in control of my own boundaries.” Today’s affirmation is about boundaries because we all have them, and most of us need to do a better job defining and sticking to them. If you catch yourself going to events, meetings, or even parties and regretting it (or worse yet having to […]
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This is part 4 of the the 4 part series on happiness. You can catch up on Part 1 HERE, Part 2 HERE, and Part 3 HERE. This is the last video in the series all about happiness, and today I am just going to bombard you with ideas on how you can easily boost […]
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This is part 3 of the the 4 part series on happiness. You can catch up on Part 1 HERE and Part 2 HERE. So often we wrap up our happiness in other people, objects, or even reaching some sort of milestone. I am not suggesting it is wrong to have people, objects, or achievement […]
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Do you feel you are really happy? Have you discovered what happiness really means to you? Most people don’t spend a lot of time thinking about what makes them happy or what happiness means to them. Most people just feel their feelings and don’t think about it. But, are they really happy or just content? […]
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Everyone defines happiness in their own way. What makes one person happy is not the same thing that will make another person happy. That is what can make finding happiness difficult. You look around and are told what happiness is from the people in your life, media, and marketing. You are told that buying things […]
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Today’s affirmation is “I choose my own attitude.” Today’s affirmation is a reminder not to take on other people’s problems and perspectives. If you are anything like me than you are empathetic, sensitive, and have a tendency to help others and even take on their feelings. This could be positive feelings, but let’s get real […]
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