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Getting help after a break-up

Getting help after a break-up

The struggle of a break-up is real. A break-up is not easy for anyone, even if it seems that way. It can throw off your self-esteem, confidence, sense of self, and whole world for a period of time. You experience depression and anxiety after a break-up. You feel rejected, second guess decisions, and generally feel […]

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Breaking up IS a big deal

Breaking up IS a big deal

A positive or a negative break-up of ANY relationship affects you. I am a relationship person, which means I have been through quite a few break-ups. I have dealt with really difficult break-ups to fairly easy ones. What I have learned is this: THEY ARE NEVER EASY. It takes a lot of energy to make […]

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Today’s Affirmation 14

Today’s Affirmation 14

Today’s affirmation is “I choose to live freely.” Life is full of adventure. There are many things to experience, indulge, and explore. People tend to put their life in a box. Walking around with blinders on for the possibilities that life possesses holds so many people back from living life freely. When you choose to […]

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Today’s Affirmation 13

Today’s Affirmation 13

Today’s affirmation is “I bring beauty into a beautiful world.” The world around us is filled with beauty. The birds singing outside of your window, the bright green grass, the sound of flowing water, and the sunlight on your skin are just a few of the simple ways beauty fills out daily life. Recognizing and […]

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