Letting Go Of Judgements
This is the final part of the four part series all about feeling like you are enough. My hope is that at this point you have already made big strides over the last 3 weeks, and are feeling more comfortable with yourself, your confidence is higher, and you are ready to keep moving forward. If […]
Read moreStop Living in the Future
This is part 3 of the 4 part series on being enough. So far we have talked about what being enough really means, and how to redefine perfectionism so that it doesn’t get in the way of you feeling like you are enough. If you missed those videos don’t forget to check them out – You can […]
Read moreWhat it Means to be Enough
In today’s society, most of us are struggling with feeling good enough. Often we are comparing ourselves to the media’s standards, or other people whom we have put on a pedestal. We perpetually criticize ourselves, pointing out our flaws, trying to hide the things we are not as good at, and putting ourselves down. This […]
Read morePerfection Redefined
This is part 2 of the 4 part series on being enough. You can find Part 1 HERE. One of the common struggles of feeling like you are not enough is struggling with the idea or desire of perfection. Commonly perfection is known as being without flaws. Many of us driven, high energy, hard working […]
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Today’s Affirmation 28
Today’s affirmation is “I take care of myself first, so that I can care for others.” Today’s affirmation is something I am sure you need to hear. If you are like me, you are often finding pleasure in giving to others. You catch yourself thinking about those you love and what you can do for […]
Read moreAppreciation is Key
This is the last part of the 6 part series on healthy relationships. We have gone deep into some of the key principles to building a healthy relationship. You have done a lot of work in these areas and have likely been seeing positive results. If you haven’t done this work yet I highly encourage […]
Read more3 Steps to Start Forgiving
This is part 5 of the 6 part series on healthy relationships. The work we have been doing over the last 5 weeks has not been easy. If you are feeling stuck or overwhelmed that is understandable and ok. You can go back to these videos/articles as often as you need, working through the key […]
Read moreFinding REAL Happiness in a Relationship
This is part 4 of the 6 part series all about healthy relationships. If you missed the previous parts you can find them here: Part 1, Part 2, and Part 3. Today, we are going deeper into the key principle of commitment. Commitment may be a triggering word for you. It may make you think […]
Read moreCreating Clear Boundaries
This is part 3 of the 6 part series on healthy relationships. So far we have gone over the basics of healthy relationships, red flags for unhealthy relationships, the skills for healthy communication, and tips to be a good listener. Today, we are going to go deeper into the key principle of having boundaries for […]
Read more3 Steps to be a Better Listener
This is part 2 of the 6 part series on relationships. Last week we went over the red flags for an unhealthy relationship and the key principles for a healthy relationship. One of the principles is COMMUNICATION. Communication is a complex skill, but when you truly master it the world is at your fingertips and […]
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