This is part 4 of the the 4 part series on happiness. You can catch up on Part 1 HERE, Part 2 HERE, and Part 3 HERE.

This is the last video in the series all about happiness, and today I am just going to bombard you with ideas on how you can easily boost your happiness.

Maybe you’ve felt stuck, or had high expectations of yourself around creating happiness. Well, today I’m here to help you have a resource you can always come to when you feel like you need an easy boost to your happiness and you just don’t have the brainpower to come up with something.

Go ahead and save this page now, so that you can come back to it easily.

1. Go for a walk
2. Tell someone you love them
3. Journal about a positive memory
4. Get a manicure/pedicure
5. Smell some citrus essential oils
6. Call someone you love
7. Snuggle with a pet
8. Try out some yoga poses
9. Put on some uplifting music
10. Get a massage
11. Cook yourself a meal
12. Read an old favorite book
13. Watch comforting TV, such as cartoons or comedy
14. Have sex
15. Get out an old favorite board game
16. Put on an outfit that makes you feel confident
17. Write a list of 10 things you are grateful for
18. Find a dance tutorial online and start dancing
19. Send someone words of encouragement
20. Go for a long drive
21. Meditate
22. Practice smiling (even if it feels silly)
23. Take some flattering photos of yourself
24. Plan a vacation
25. Volunteer at a local charity
26. Make a list of things you are looking forward to this next year
27. Watch your favorite stand up comedian
28. Spend some extra time grooming yourself today
29. Hug someone you care about
30. Do a random act of kindness for someone
31. Play on a swing-set
32. Write thank you cards to your loved ones

Please share any additions you have to this list and let’s all start boosting our happiness! And, if you want to have a little more fun exploring happiness in your everyday life then join the 21 Day Happiness Challenge.

Much love, Danielle