Today’s affirmation is “I take care of myself first, so that I can care for others.”

Today’s affirmation is something I am sure you need to hear. If you are like me, you are often finding pleasure in giving to others. You catch yourself thinking about those you love and what you can do for them on a regular basis. This is a great way to live, but it is problematic when you are caring for others more than you are caring for yourself.

There is only one you. Your time and health are your most valuable resources. If you are burnt out or sick you will be unable to take care of those you love. Therefore, make a commitment to take care of yourself first. Take care of both your physical health and your mental health.

Say this affirmation out loud when you catch yourself giving to others much more than you are giving to yourself. Say this affirmation to yourself when you feel guilty about taking time for yourself. Say this affirmation as a constant reminder to take care of yourself.

Please share this affirmation with your loved ones who may need this reminder themselves.  

If you are interested in more affirmations start here with the series of affirmations posts. In the first post I share my story of why affirmations are so important to me and powerful in my life.

If you want to dive deeper into affirmations check out the free 7 Day Affirmation Journal. Each affirmation is paired with journal prompts for you to make the most of each day.

Tell me in the comments below how this affirmation resonates with you today.

Much love, Danielle