Today’s Affirmation is “I treat my body with the respect it deserves.”

Today’s affirmation is a reminder to respect your body as the gift it is. You only have one body this lifetime. Have you spend your time appreciating and loving it or judging and hating it? I’m going to guess the latter is true. This does not have to be the case. Your mindset shapes how you feel and what you do. If you use this affirmation to start reshaping your mind about your body and to take action, you will find yourself in a happier and healthier place with your body.

Use this affirmation when you are feeling unhappy with your body. Use it as a reminder that you get to choose how you treat your body. This means both by what you put in your body and the words you use around your body. This affirmation will help you make better choices towards your body.

Please share this affirmation with your loved ones to spread the message of body love and respect.  

If you are interested in more affirmations start here with the series of affirmations posts. In the first post I share my story of why affirmations are so important to me and powerful in my life.

If you want to dive deeper into affirmations check out the free 7 Day Affirmation Journal. Each affirmation is paired with journal prompts for you to make the most of each day.

Tell me in the comments below how this affirmation resonates with you today.

Much love, Danielle